Includes taking a detailed history, an objective assessment and treatment that may include education, exercise and manual therapy.

Currently not accepting NDIS or DVA patients

Private or Semi Private Classes that cater to your health & rehab goals. Using state of the art equipment designed to heal and transform.

For those who seek a personalised yoga experience or for someone that may be worried about joining larger classes with their injury. Arrive on your mat and feel a sense of presence & calm.

Our classes combine equipment-based Pilates, strength training, and stretch work.

Currently, they are offered on Mondays at 11:30 AM, Wednesdays at 5:30 PM, and Thursdays at 9:15 AM.

If you're new to our classes, please be sure to book an initial consultation with us beforehand. This will allow us to assess any injuries or specific needs, ensuring a safe and effective experience.

To book a class, simply visit our bookings page and click the ‘Classes’ tab next to the ‘Appointments’ tab.

Red & near-infrared light carry numerous benefits without potentially harmful UV light. Benefits include muscle repair, injury prevention, improved sleep, enhanced mood, energy & many more. Light therapy is available in our clinic as an individual treatment or an add-on service.

Please note that a minimum of 48 hours is required to cancel or change an appointment. Failure to provide this notice will incur a cancellation fee of $60 (or your deposit) . A full 100% fee will apply for no-shows or if the cancellation is made within 12 hours of the appointment time.